Showing posts with label imagination. Show all posts
Showing posts with label imagination. Show all posts

Friday, June 21, 2013

Core Quality: Compassion

In this post I will go over the core quality compassion. What does compassion mean? Who are we to have compassion for?

a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.

This is a place to start. For it to be a core quality compassion should be shown not only to those who are suffering yet also to ourselves. Not just in times of sadness, also any time that we interact with anyone for any reason. We can feel compassion towards everyone without having to interact as well. We especially need to remember to have compassion for ourselves.


It is compassion towards ourselves that we have the hardest time doing. Yet this is exactly what we need to do. When we are able to show compassion to ourselves we are better able to show compassion to others. There are parts of us that know exactly how to be compassionate. It is with Integral Deep Listening that we can connect with that part of ourselves and hear what we need to know on being compassionate.

Friday, June 7, 2013

Integral Deep Listening Core Qualities

We all have the six core qualities that I will be discussing in more detail in following blogs. In each situation that we face those qualities come into play, and they may be at different levels depending on how we feel about the given situation.

Integral Deep Listening explores how our subconscious perceives itself according to these six qualities. It also explores how we would act differently if we scored high in all these areas. It also helps us discover new ways of resolving current life issues. Please see my post for an in depth explanation of IDL: What is Dream Yoga?.

The six core qualities that I will explain over the next postings are:
  • confidence
  • compassion
  • wisdom
  • acceptance
  • inner peace
  • witnessing

Integral Deep Listening works well for everyone, it even works while undergoing chemotherapy and the chemo fog that comes with it.

Friday, May 17, 2013

Video Games and Healing


Using our imagination to “think” ourselves healthy is a good thing. The only problem is that most adults have a very limited imagination. This is usually because we spend our time with the day to day necessities of life. We have forgotten how to play.

When I watch a child play they are in their own little world. They make up the rules for their play as they go along. They are in control of what happens in their world. Even when faced with a debilitating illness they find a way to play. With encouragement they even use their imagination to be the hero in their own fight to beat their illness.

After being diagnosed with cancer I wanted to do more than just follow doctors orders. I wanted to be at the center of making myself healthy once again. I remembered an old article that I had read many years ago about children that were encouraged to see themselves and their own immune system as heroes. These heroes then would do battle with the disease. The study recognized that the children who had been encouraged to become the heroes in their recovery were quicker to recover than those children who had not been encouraged to be their own heroes.

Knowing that my own thought processes and imagination were hampered by the chemo therapy I decided to use video games to boost my imagination. I found a game where I could create my own character, and become the hero of the game. For every villain, bandit, necromancer, vampire, werewolf, and dragon that I killed it was one more cancer cell that died never to return. I believe that between the chemo therapy and the video game I was able to beat cancer.

In my play through while under going treatment my character is a nord with a two-handed battle ax. This character is now strong enough to knock the legs out from under the opponent before striking them on the head for the death blow. The name of my character is a German word for death.

Video games can be a waste of time, especially if playing them comes before everything else that needs to be done. Yet, when you can't go anywhere, see anyone, or do anything, they are a great escape. When you use it as a supplement to your imagination to beat an illness, no matter what it is, they are a very good thing indeed. The video games help to focus the attention thereby keeping the imagination engaged.