What is Dream Yoga/IDL?

The previous three posts are examples of Dream Yoga/IDL interviews. There is a lot we can learn from our subconscious mind when we learn how it communicates with us. When we learn to listen to the small, quiet voice of our subconscious we then act in our own best interest and the best interest of those around us.

Our conscious and subconscious mind is like an ice burg. The part that is above the water is like the conscious mind, it's only ten percent of the whole. It's the ten percent that we think of as being in charge; it's the part that makes active decisions on what to do. The other ninety percent that is our subconscious, it's the part that regulates our bodies functions, walking, eating, everything that we do without thinking about it. Our subconscious also is where different aspects of ourselves are. These different aspects of ourselves see the life issues and other problems that we face every day differently than our conscious mind does.

Through the interview process we talk to a different aspect of ourselves that has insight on the life issue, problem, or physical symptom that we are experiencing. When we listen to what we have to say we gain strength, and are able to resolve issues that we thought we impossible. Our minds and bodies are wonderful at keeping us healthy both physically and mentally as long as we listen to them. Dream Yoga/IDL is a very interactive way to explore and listen to our own inner knowledge.